robertamae's Journal, 11 Dec 13

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Weigh In record (no journal entry) for 11 December 2013

76.9 kg Lost so far: 3.9 kg. Still to go: 15.7 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2013:

686 kcal

Fat: 49.54g | Prot: 31.91g | Carbs: 24.66g. Breakfast: Salsa, Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Deli Sliced Ham, Egg. Lunch: Tomato Soup, Grilled Cheese Sandwich. more...

2372 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour. more...

Gaining 0.3 kg a Week

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robertamae's Journal, 11 Dec 13

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robertamae's Weight History