Weigh In record (no journal entry) for 22 March 2021
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105 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 21.76g | Prot: 69.13g | Carbs: 200.10g.
Breakfast: Olive Oil, Apple, Proviva Röd Grapefrukt, ICA Grillsallad, X-Tra Tonfisk i Vatten. Lunch: ICA Bruna Bönor, ICA Bruna Bönor. more...
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Gaining 9.1 kg a Week
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mahmud tw's Weight History
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