Belma Uğr's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

56.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1170 kcal

Fat: 73.04g | Prot: 59.91g | Carbs: 65.33g. Breakfast: Salam, Tahin Helvası, Çay (Demlenmiş), Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Peynir, Tahin Pekmez. Dinner: Etli Mantı. more...

1591 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...

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Belma Uğr's Journal, 22 Mar 21

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Belma Uğr's Weight History