Weigh In record (no journal entry) for 22 March 2021
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 50.27g | Prot: 79.72g | Carbs: 257.24g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Brim's Hot Crunchy Cheese Curls, Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Quaker Cap'n Crunch's Crunch Berries, Slim-Fast Shakes - Strawberries 'N' Cream. more...
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1943 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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