Weigh In record (no journal entry) for 21 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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817 kcal
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Fat: 43.88g | Prot: 30.45g | Carbs: 78.42g.
Breakfast: Doygun Tam Buğday Ekmeği, Çay Şekerli, Sıcak Suda Pişirilmiş Yumurta, Karisik Tost. Lunch: Yeşil Elma. Dinner: Kırmızı Mercimek Çorbası, Karnıyarık. more...
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belcan1234's Weight History
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