Weigh In record (no journal entry) for 22 March 2021
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.65g | Prot: 68.65g | Carbs: 126.47g.
Breakfast: Lacta Sonho de Valsa, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Tomates, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Integralmedica Dark Bar Salted Caramel com Amendoim, Mexerica. more...
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Losing 1.8 kg a Week
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