Weigh In record (no journal entry) for 22 March 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 71.12g | Prot: 84.77g | Carbs: 115.65g.
Breakfast: Ritter Geléia de Framboesa Diet, Valle Sul Pão de Forma Tradicional, Mamão Formosa, Banana-Maçã, Ovo Mexido, Caffeine Army SuperCoffee, Melitta Café sem Açúcar . Lunch: Ovo Mal Cozido, Salada Verde Mista, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Snacks/Other: Jandira Castanha do Pará, Melitta Café sem Açúcar , +Mu Muke Torta de Banana com Canela, Piracanjuba Manteiga Zero Lactose, Queijo Branco, Ovo Mexido, Valle Sul Pão de Forma Tradicional. more...
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2810 kcal
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Exercise:
Teaching - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Pedalling - 1 hour and 21 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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