reis.ligia's Journal, 22 Mar 21

Weigh In record (no journal entry) for 22 March 2021
71.4 kg Lost so far: 10.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
907 kcal Fat: 45.89g | Prot: 37.91g | Carbs: 90.00g.   Breakfast: Café com Leite Integral. Lunch: Sadia Escondidinho de Frango. Dinner: Caqui, Sanduíche de Ovo e Queijo. Snacks/Other: Vila Oliva Castanha do Pará sem Casca. more...
1897 kcal Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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reis.ligia's Weight History


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