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reis.ligia
Journal
22 Mar 21
reis.ligia's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
71.4 kg
Lost so far:
10.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
907 kcal
Fat: 45.89g | Prot: 37.91g | Carbs: 90.00g.
Breakfast:
Café com Leite Integral.
Lunch:
Sadia Escondidinho de Frango.
Dinner:
Caqui, Sanduíche de Ovo e Queijo.
Snacks/Other:
Vila Oliva Castanha do Pará sem Casca.
more...
1897 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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reis.ligia's Weight History
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