Weigh In record (no journal entry) for 22 March 2021
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.53g | Prot: 70.54g | Carbs: 68.49g.
Breakfast: Café, Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Barra de Pan Cortada Multifibras Integral. Lunch: Huevo Duro, Hacendado Pisto de Verduras, Menestra de Verduras. Dinner: Aceite de Oliva Extra Virgen, Hacendado Tacos de Pavo, Hacendado Atún Claro en Aceite de Girasol, Tomates, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Mandarina, Azúcar. more...
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2987 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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yolanda_40's Weight History
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