Weigh In record (no journal entry) for 22 March 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 78.92g | Prot: 65.82g | Carbs: 225.85g.
Breakfast: Pão Branco Torrado, Pão Branco Torrado, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Branco Torrado. Lunch: Arroz Branco (Cozido), Vapza Feijoada Cozida, Tomates, Pepino (com Casca). Dinner: Arroz Branco (Cozido), Vapza Feijoada Cozida. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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1901 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Jessica LMS's Weight History
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