nijay's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

78.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1853 kcal

Fat: 82.94g | Prot: 30.32g | Carbs: 253.03g. Breakfast: Oreo Oreo Eggs . Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Kiwi Fruit, Apples, Strawberries . Dinner: Pal's Sudden Service Frenchie Fry (Large), Pal's Sudden Service Jr Burger with Cheese. Snacks/Other: Hershey's Milk Duds. more...

1983 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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nijay's Journal, 22 Mar 21

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nijay's Weight History