Weigh In record (no journal entry) for 22 March 2021
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 97.03g | Prot: 68.08g | Carbs: 192.75g.
Breakfast: Plátano, Nueces, Manzana Golden, Hacendado Yogurt 0% con Fruta FrambuesaGranada. Lunch: Tomates, Lechuga, Mostaza, Pan Blanco, Soria Natural Hamburguesa Vegetal Espinacas. Dinner: Espárragos, Calvo Atún Claro en Aceite Vegetal, Alcachofas Cocidas (Enlatadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vinagre Balsámico, Aceite de Oliva Extra Virgen, Mix Semillas. Snacks/Other: Café con Leche. more...
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2712 kcal
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Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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