Weigh In record (no journal entry) for 22 March 2021
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.48g | Prot: 59.74g | Carbs: 201.59g.
Breakfast: Nazinha Sequilhos Sabor Leite, Café com Açúcar. Lunch: Alface de Folha Verde, Beterrabas, Carne de Porco do Lombo (do Campo), Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Caldo de Mandioca. Dinner: Mel, Camil Biscoito de Arroz Integral com Chia e Linhaça, Neugebauer Chocolate Preto e Branco, Predilecta Ketchup Tradicional, Sadia Filezinho de Frango (Sassami), Pepino (com Casca), Alface de Folha Verde, Liza Maionese, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Parmalat Leite Desnatado, Relva Verde Uva Passa Preta, Jasmine Granola Tradicional com Coco e Uvas-Passas, Coca-Cola Coca Café , Abacate. more...
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2030 kcal
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Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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TifaniC.'s Weight History
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