Weigh In record (no journal entry) for 22 March 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.61g | Prot: 52.78g | Carbs: 157.28g.
Breakfast: En Linea Cereal Inflado de Trigo, Soprole Leche Descremada Zero Lacto. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Betarraga, Lechuga, Papa al Horno (sin Comer la Cáscara), Wasil Porotos Negros. Dinner: Lider Queso Gauda, Marco Polo Salsa BBQ, Castaño Pan de Molde Integral, Huevo Revuelto. Snacks/Other: Lider Queso Gauda, Ideal Pan de Molde, Quaker Galletón Tipo Casero Almendras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1385 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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