PoojaP28's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

61.2 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

674 kcal

Fat: 17.36g | Prot: 42.72g | Carbs: 93.02g. Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Rice with Vegetables, Corn, Boiled Egg, Egg White , Flaxseed Seeds . Dinner: Aashirvaad Roti, Chana Dal. Snacks/Other: Mother Dairy Double Toned Milk. more...

2591 kcal

Exercise: Gym - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.9 kg a Week

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PoojaP28's Journal, 22 Mar 21

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PoojaP28's Weight History