Weigh In record (no journal entry) for 22 March 2021
|
66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 25.72g | Prot: 55.64g | Carbs: 132.46g.
Breakfast: Nestlé Coffee Mate Vainilla, Svetia Stevia, Café, Granvita Granola 0% sin Azúcar, Yoplait Griego sin Azúcar Coco, Melón. Lunch: Ahuacatlan Aceite de Aguacate, Pescado Plancha, Arroz Integral, Brócoli. Dinner: Vinagre Balsámico, Lala Queso Panela Light, Espinacas. Snacks/Other: Manzana Verde, Jícama. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JassibyD's Weight History
|