Weigh In record (no journal entry) for 22 March 2021
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61.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.43g | Prot: 53.44g | Carbs: 143.56g.
Breakfast: ABC Saus Sambal , Fish Cake or Patty. Lunch: Cooked Green String Beans (Fat Added in Cooking), Bean Sprouts, Nasi Putih, Richeese Fire Wings. Dinner: Finna Kerupuk Rasa Bawang, Cooked Spinach (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Naga, Chocolate Cream Filled Doughnut, Milk Chocolate with Peanuts. more...
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Gaining 0.4 kg a Week
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gandesmita's Weight History
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