ferdianbaihaqi's Journal, 22 Mar 21

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go go go on the track

81.6 kg Lost so far: 23.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

599 kcal

Fat: 25.78g | Prot: 29.61g | Carbs: 67.83g. Breakfast: Susu Almond, Es Kopi. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sawi Dimasak (dari Segar). Dinner: Nice & Natural Nut Bar Mixed Berry Crunch. Snacks/Other: Es Kopi, Susu Almond, Melon, Buah Naga. more...

2330 kcal

Exercise: Water Biking/Running - 35 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ferdianbaihaqi's Journal, 22 Mar 21

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ferdianbaihaqi's Weight History