Weigh In record (no journal entry) for 22 March 2021
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59 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 54.70g | Prot: 52.41g | Carbs: 98.15g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão do Forno Integral, Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Limão, Carne de Vaca Moída (70% Magra / 30% Gordura ), Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Leite (Leite Integral), Melancia. more...
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Losing 0.3 kg a Week
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carolinaherreira's Weight History
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