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My wife and I went up country with some friends. Thus I ate more and drank more than I think I would have normally but I am still down a pound and a half
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101.4 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 63.91g | Prot: 26.27g | Carbs: 76.84g.
Breakfast: Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oranges. Snacks/Other: Almonds. more...
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Losing 0.8 kg a Week
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