Weigh In record (no journal entry) for 22 March 2021
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125.8 kg
Lost so far: 9.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 74.47g | Prot: 88.45g | Carbs: 173.57g.
Breakfast: Banana Nanica, Capixaba Manteiga com Sal, Isabela Torrada Integral . Lunch: Laranjas, Batata Inglesa Cozida, Peixe Empanado Frito. Dinner: Guimarães Açúcar Mascavo, Tomates Cereja, Nestlé Leite Ninho, Tirol Queijo Mussarela Fatiado 0% Lactose, Romena Massa para Pizza Brotinho, Morangos. more...
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Losing 1.4 kg a Week
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claudioarantes2013's Weight History
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