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Naik lagi akibat benerin kalori. Karena kemarin2 sll makan dibawah BMR (1700) cuma 1100-1300kal, padahal TDEE 2500. Salah hitung dan kurang ilmu diet hehehe. Alhasil berimbas pada siklus mensku yg sudah mulai lancar ehhh skrg telat lg 🥲 skrg masukin 1800 masih diatas bmr dan dibawah tdee. Agak banyak cuttingnya, tp mari kita coba 🤗
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 18.01g | Prot: 55.09g | Carbs: 174.31g.
Breakfast: SariWangi Teh Hijau, So Good Chicken Katsu. Lunch: Sasa Saus Sambal, San Remo Penne, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ashitaki Ashitaki Creamy Sauce. Dinner: Yoyic Yoyic, So Good Chicken Katsu, La Fonte Penne Ziti Rigate-91, Ashitaki Ashitaki Creamy Sauce. Snacks/Other: Puding Coklat, Dimsum. more...
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Gaining 0.6 kg a Week
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