Weigh In record (no journal entry) for 22 March 2021
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 99.64g | Prot: 67.24g | Carbs: 160.63g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Bon Appetit Geflügelsalat, Bäckerkrönung Weizenbrötchen, Bäckerkrönung Dinkelbrötchen. Lunch: Knorr Kartoffelsuppe. Dinner: Landfreude Baked Potatoes. more...
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2505 kcal
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Exercise:
Walking (brisk) - 4/mph - 52 minutes, Quad fahren - 2 hours, Driving - 2 hours and 40 minutes, Housework - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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patch20278's Weight History
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