Weigh In record (no journal entry) for 11 December 2013
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110.9 kg
Lost so far: 12.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1693 kcal
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Fat: 73.68g | Prot: 99.60g | Carbs: 168.76g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee-mate Sugar Free French Vanilla, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Sara Lee Honey Wheat Bread, Lay's Classic Potato Chips. Dinner: KFC Green Beans, KFC Fried Chicken Breast, KFC Grilled Chicken Breast, KFC Potato Wedges. Snacks/Other: Keebler Iced Oatmeal Cookies, See's Candies Assorted Chocolate Box, Sunbelt Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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Losing 0.1 kg a Week
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