Weigh In record (no journal entry) for 22 March 2021
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 46.64g | Prot: 83.79g | Carbs: 256.89g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar, Maçã, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Yoki Farofa, Alface, Feijão Carioca, Adria Macarrão Espaguete 8. Dinner: Café com Açúcar, Maçã. Snacks/Other: União Açúcar Refinado, Abacate, Café com Açúcar. more...
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Losing 2.3 kg a Week
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GioShanks's Weight History
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