Weigh In record (no journal entry) for 22 March 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.34g | Prot: 69.66g | Carbs: 112.63g.
Breakfast: Kacang Tanah, Tempe Orek, Telur Dadar, Bamboe Bumbu Bali, Tahu Goreng, Nasi Kuning. Lunch: Mentimun (dengan Kulit), Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Ubi Bakar Cilembu, Tempe Goreng, Tahu Goreng, Selada. more...
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1971 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ardiansyahsaesar's Weight History
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