Weigh In record (no journal entry) for 22 March 2021
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.47g | Prot: 62.15g | Carbs: 160.66g.
Breakfast: Café com Açúcar. Lunch: Couve Manteiga Crua, Lasanha de frango, Blue Ville Arroz Branco. Dinner: Lasanha de frango, Blue Ville Arroz Parboilizado. Snacks/Other: Café com Açúcar. more...
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steady weight
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franfont96's Weight History
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