Weigh In record (no journal entry) for 22 March 2021
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54 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 12.20g | Prot: 36.27g | Carbs: 99.10g.
Breakfast: Betânia Leite Desnatado, Banana Prata. Lunch: Alface, Tomates Cereja, Pimentão Verde, Cenouras, Peito de Frango. Dinner: Plus Vita Pão de Forma Artesano, Homemade Geléia de Morango Zero, Ovo Frito sem Gordura. Snacks/Other: Banana Prata, Hortifruti Pitaya. more...
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Losing 0.9 kg a Week
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