Weigh In record (no journal entry) for 17 March 2021
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70.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 45.62g | Prot: 16.31g | Carbs: 58.87g.
Breakfast: Pişmiş Yumurta Sarısı, Avokado. Lunch: Nescafe 2'Si 1 Arada, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. Dinner: Pişmiş Brüksel Lahanası. more...
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Losing 2.1 kg a Week
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ysmndlklc's Weight History
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