Weigh In record (no journal entry) for 18 March 2021
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72.2 kg
Lost so far: 23.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 62.48g | Prot: 41.23g | Carbs: 116.23g.
Breakfast: Tarabya Dilimli Kaşar, Doğal Peynir, Yumurta Omleti, Tahıllı Ekmek. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). Dinner: Pişmiş Brüksel Lahanası. Snacks/Other: Eti Browni Classic, Nescafe 3 Ü 1 Arada. more...
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Gaining 12.3 kg a Week
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ysmndlklc's Weight History
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