Weigh In record (no journal entry) for 20 March 2021
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71.2 kg
Lost so far: 24.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 7.50g | Prot: 9.31g | Carbs: 16.48g.
Breakfast: Haşlanmış Yumurta, Kızarmış %100 Kepekli Ekmek. Lunch: Tavuk Dünyası Şefin Tavası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 3.9 kg a Week
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ysmndlklc's Weight History
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