Weigh In record (no journal entry) for 21 March 2021
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71.1 kg
Lost so far: 25.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.63g | Prot: 26.23g | Carbs: 112.36g.
Breakfast: Siyah Zeytin, Doğal Peynir, Uno Grissuno Kepekli. Lunch: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Nescafe 3 Ü 1 Arada, Kuru Erik, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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ysmndlklc's Weight History
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