Weigh In record (no journal entry) for 22 March 2021
|
108 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 70.27g | Prot: 129.02g | Carbs: 71.43g.
Breakfast: Frimesa Queijo Mussarela, Wickbold Pão de Forma, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Feijão Carioca Cozido, Gohan. Dinner: Pepino (Descascado), Alface de Folha Verde, Ovo Frito, Bisteca de Porco Grelhada. Snacks/Other: Growth Supplements Proteína Isolada de Soja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miriam Amorim's Weight History
|