Weigh In record (no journal entry) for 22 March 2021
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68.2 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 43.57g | Prot: 57.56g | Carbs: 70.23g.
Breakfast: Kiraz Domates, Göbek Marul, Doğal Peynir, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Susamlı Simit, Zeytinyağı, Göbek Marul, Kiraz Domates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ülker Bitter Çikolata %60, Kahve. more...
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Losing 0.4 kg a Week
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