Weigh In record (no journal entry) for 22 March 2021
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85.8 kg
Lost so far: 52.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 75.53g | Prot: 99.66g | Carbs: 328.53g.
Breakfast: Yeşil Zeytin, Mercimek Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nar Ekşisi, Zeytinyağı. Dinner: Muz, Yoğurtlu Havuç Salatası, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Snacks/Other: Ceviz, Kuru İncir, Peyman Dut Kurusu, Şurup, Torku Yarım Yağlı Doğal Süt. more...
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Gaining 0.4 kg a Week
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tunc.yalav's Weight History
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