Weigh In record (no journal entry) for 22 March 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 22.91g | Prot: 61.24g | Carbs: 114.78g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Indofood Bumbu Racik Nasi Goreng, Mentimun (dengan Kulit), Cumi-cumi, Telur, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Prosana Fastbite Coffee, Telur Rebus, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Kurma. more...
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Losing 0.3 kg a Week
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elverazi's Weight History
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