Weigh In record (no journal entry) for 22 March 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.80g | Prot: 129.41g | Carbs: 121.80g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Jamur Kancing, Daun Bawang, Telur. Lunch: Samyang Carbonara, Brokoli, Dada Ayam. Snacks/Other: Roma Malkist Coklat, Fitlife Whey Protein Isolate, Fitlife Whey Protein Isolate. more...
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Losing 0.1 kg a Week
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nellymarpaung's Weight History
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