Weigh In record (no journal entry) for 22 March 2021
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58.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 39.11g | Prot: 103.10g | Carbs: 212.61g.
Lunch: 콩나물무침, 시금치나물, 코스트코 틸라피아, 곰곰 동글 현미밥. Dinner: 구운계란, 미트리 스팀 닭가슴살 갈릭맛, 미트리 데리야끼 닭가슴살, 찐고구마, 파프리카. Snacks/Other: 네슬레 킷캣 미니, 곰곰 동글 현미밥, 투썸플레이스 뉴욕치즈케이크, 매일 바이오 플레인 저지방 요거트, 냉동 블루베리. more...
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1761 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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kimyounara's Weight History
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