Weigh In record (no journal entry) for 22 March 2021
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78.2 kg
Lost so far: 23.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 26.57g | Prot: 30.78g | Carbs: 6.76g.
Lunch: AH Goudse Kaas Jong Belegen 30+. Dinner: Lidl Soepgroenten , Casa Italiana Gepelde Tomaten, Aldi Bouillonblokjes, Bleekselderij, Riblappen, Tomaten, Slagroom (Vol). more...
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Losing 2.1 kg a Week
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