Weigh In record (no journal entry) for 22 March 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.56g | Prot: 75.24g | Carbs: 213.54g.
Breakfast: Milbona Leite Amêndoa, Aveia, Banana, Acelga, Morangos, Espinafre. Lunch: Brócolos Cozidos (de Bróculos Frescos), Lidl Tofu Fumado Bio, Azeite Extra-Virgem, Lidl Beterraba Cozida, Arroz de Tomate. Dinner: Arroz de Tomate, Brócolos Cozidos (de Bróculos Frescos), Azeite Extra-Virgem, Hambúrgueres Vegetarianos. Snacks/Other: Maçã. more...
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378 kcal
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Exercise:
6.64 - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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