Alê Braga's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

67.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

230 kcal

Fat: 9.20g | Prot: 16.80g | Carbs: 19.80g. Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Seven Boys Pão Integral com Castanha e Nozes. more...

1962 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 38 minutes. more...

Gaining 0.7 kg a Week

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Alê Braga's Weight History

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Alê Braga's Journal, 22 Mar 21

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Alê Braga's Weight History