Weigh In record (no journal entry) for 22 March 2021
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 37.87g | Prot: 119.83g | Carbs: 301.92g.
Breakfast: Kefir, Brezzo Miele , Fragole, Pancake abbondante. Lunch: Pollo Italiano Fettine Sottilissime di Petto di Pollo , Isola Bio Latte di Soia Light, Patate. Dinner: Spinaci, Ricotta di Capra, Garofalo Pasta Integrale. Snacks/Other: Crostata alla Frutta, Spremuta d'arancia, Conad Noci Sgusciate, Pere, Sojade So Soja Banane Passion Fruit. more...
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Gaining 1.8 kg a Week
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