Weigh In record (no journal entry) for 22 March 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 120.10g | Prot: 164.34g | Carbs: 259.63g.
Breakfast: Maçã, Walmart Queijo Mussarela, Mexerica, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Amor Aos Pedaços Brigadeiro, Alcatra Grelhada, Azeitonas Verdes. Dinner: Pizza Hut Calabresa Pan Pizza (Média). Snacks/Other: Melancia, DIA Mini Cookies de Chocolate com Gotas de Chocolate, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Tia Sônia Granola, Itambé Iogurte Fit Morango , Black Skull Whey 3HD. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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