Weigh In record (no journal entry) for 22 March 2021
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 49.37g | Prot: 66.99g | Carbs: 186.51g.
Breakfast: Sucre Brun, Yoplait Petit Suisse 0%. Lunch: Poires, Nem, Bo Bun. Dinner: Carrefour Confiture de Fraises Allégée en Sucres, Baktat Yogourt, Nouilles de Riz (Cuites), Monique Ranou Pâté de Campagne, Nem, Saucisse de Porc Fraîche. Snacks/Other: Vin de Table Rouge, Vin Rosé. more...
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Losing 1.8 kg a Week
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