Weigh In record (no journal entry) for 22 March 2021
|
84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 57.48g | Prot: 220.05g | Carbs: 42.71g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Olio Extra Vergine di Oliva, Rape, Petto di Pollo, Carne. Dinner: Carote, Filetto di Maiale, Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Mandorle Sgusciate, Bulk Powders High Protein Dessert Tiramisù, Finocchio Crudo, Prozis Whey Protein Fusion. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|