Weigh In record (no journal entry) for 22 March 2021
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 106.76g | Prot: 109.88g | Carbs: 64.35g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder. Lunch: Country Crock Churn Style , Salt , Great Value Large White Grade A Eggs, Chobani Greek Yogurt Whole Milk Plain, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries. Dinner: Country Crock Churn Style , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Yellow Summer Squash, Zucchini, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Ribeye Steak Shaved Extra Thin . Snacks/Other: Bud Light Seltzer. more...
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2310 kcal
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Exercise:
Housework - 1 hour and 14 minutes, Treadmill - 16 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 5 hours and 32 minutes, Resting - 10 hours and 17 minutes, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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