Weigh In record (no journal entry) for 22 March 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 59.66g | Prot: 62.98g | Carbs: 120.60g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Cedar's Whole Wheat Wraps, Inglehoffer Stone Ground Mustard , Roma Tomatoes, Chamomile Tea (Brewed), ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Garlic , World Classics Balsamic Vinegar, Parmesan Cheese (Shredded), Natural Heaven Veggie Pasta Noodles, Pine Nuts (Pignolias). Snacks/Other: Almonds, Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almonds . more...
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1751 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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