Weigh In record (no journal entry) for 11 December 2013
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1314 kcal
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Fat: 60.56g | Prot: 28.82g | Carbs: 165.42g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Cuétara Galletas Campurrianas. Lunch: Lidl Tortilla de Patatas con Cebolla, Hacendado Picos, Coca-Cola Coca-Cola Light (Lata), Hacendado Yogur Sabores. Dinner: Galleta. Snacks/Other: Edulcorantes (Sacarina), Café con Leche, Naranjas. more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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