Weigh In record (no journal entry) for 21 March 2021
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77.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 110.51g | Prot: 165.30g | Carbs: 213.54g.
Breakfast: Fragole, Exquisa Fiocchi di Latte senza Lattosio, Melinda Mela, Arance, Banana, Pere, Kiwi. Lunch: Orata, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagioli (senza Sale, Cotti, Bolliti), Orogel Cavoletti di Bruxelles, Alce Nero Penne Rigate di Farro. Dinner: Coop Aceto di Vino Bianco, Olio Extra Vergine di Oliva, Bistecca di Manzo, Lattuga a Foglia Verde. Snacks/Other: Net Integratori Vb Micelle Xl, Nutella Biscuits, Mulino Bianco Crostatina al Cacao. more...
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2430 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ratchet2012a's Weight History
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