Weigh In record (no journal entry) for 22 March 2021
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77.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 70.97g | Prot: 157.82g | Carbs: 255.36g.
Breakfast: Nutella Biscuits, Fiordifrutta Marmellata Albicocche, Cameo Arachidi Tostate e Salate , Zymil Yogurt Greco Bianco. Lunch: Nutella Biscuits, Nostromo Tonno al Naturale , Pasta e Fagioli, Salmone Norvegese Affumicato. Dinner: Crostata alla Marmellata, Le Naturelle Uova Bio, Ficacci Olive Verdi Siciliane, Olio Extra Vergine di Oliva, Focaccia, Fagioli (senza Sale, Cotti, Bolliti), Pomodori Ciliegini, Valfrutta Fagioli Borlotti. Snacks/Other: Net Integratori Vb Micelle Xl, Nutella Biscuits, Net Integratori VB Whey 104, Vitargo Vitargo Electrolyte. more...
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Losing 2.1 kg a Week
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ratchet2012a's Weight History
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